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Jelou Lumbo
Mar 8, 20232 min read
Foods That Provide Satiety
Ever wanted to eat more after meals and wanted to break the habit? Are you always in a rush to prepare breakfast? Don't worry; I've got...
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Jelou Lumbo
Mar 7, 20234 min read
7 Powerful Fruits for Cleansing and Weight Loss
Aside from fasting, fresh fruits are another way to flush out harmful toxins and salt from your body without starving yourself. Fruits...
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Jelou Lumbo
Mar 7, 20232 min read
4 Benefits You Need to Know about Yogurt
Yogurt, a probiotic food, is the most healthful form of all dairy products. It's called "probiotic," a Greek term meaning "pro-life...
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